Hope that helps you! I enjoy these for breakfast or snacks. Oats & RX Nut Butter are made with only real.
The water thing happened pretty quickly…like within the first minute, so that shouldn’t be your cue…but after about 3-5minutes, (which is how long it took me to fail 3-4 times), once it was hot for that long, as soon as I put in 2 tbsp, they immediately started popping and you lightly shake the pan with its lid on and when you don’t see/hear the popping (roughly 10sec), take it off the burner, put contents in a sieve and separate the popped from the burnt or unpopped. Delicious snacks without the B.S., RXBAR, RXBAR Layers, RX Minis, RX Kids Protein Snack Bars, RX A.M. The point of me saying all this is to make clear that Im not sharing a vegan protein bar recipe because vegans. I honestly don’t think I personally improved on my technique- I think you just have to let the pan stay heated for like 3-5minutes and double check that the water bubbles up and balls together. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. Like mentioned in the description, it took me about 4 tries to get it, but I don’t think it was technique…the first 3-4 times, it was just burning (even though I was lightly shaking pan), or 1/100 would pop and it was so tiny…I tried adding a little oil, but they just glom together and it didn’t help…I tried using a nonstick pan instead of stainless steel, but that didn’t change the outcome. The hardest part was popping the amaranth. Tasty and nice texture alternative to my regular protein bars with flax and oats.
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